Question 1

Who can train at Premiere Performance Work?

Accepted Answer

Youth athletes, high school and college athletes, adults, and performance-focused individuals can all start with a conversation about goals and training history.

Question 2

Do I need previous athletic training experience?

Accepted Answer

No. Training is scaled to your current ability, movement quality, sport demands, and confidence in the room.

Question 3

What can I expect from 1-on-1 training?

Accepted Answer

Your first steps are a conversation and assessment, followed by a focused plan that evolves as you build strength, speed, and control.

Question 4

What is semi-private training?

Accepted Answer

Semi-Private Training is a two-person partner training format. Each individual receives customized programming based on personal needs and the goals discussed during the initial consultation.

Question 5

Can training improve speed and agility?

Accepted Answer

Yes. Depending on individual needs, performance training can include work focused on acceleration, change of direction, coordination, footwork, balance, and body control.

Question 6

Is sports performance training only for competitive athletes?

Accepted Answer

No. While programs support competitive athletes at different levels, motivated adults can also train to improve their strength, movement, fitness, and overall physical performance.

Question 7

How often should an athlete train?

Accepted Answer

Frequency depends on age, sport calendar, goals, recovery, and the rest of the athlete’s workload. The right cadence is part of the plan.

Question 8

What age can youth athletes start training?

Accepted Answer

Start with a conversation about the athlete’s age, experience, and goals. Programming is age-appropriate and development-focused.

Question 9

What should I bring to a training session?

Accepted Answer

Wear comfortable training clothes, bring water, and arrive ready to share what you are working toward.

Question 10

How do I get started?

Accepted Answer

Book a performance assessment or send a message with your goals. The team can help identify the right first step.

Question 11

How do I add a new question & answer?

Accepted Answer

To add a new FAQ follow these steps: 
1. Manage FAQs from your site dashboard or in the Editor 
2. Add a new question & answer 
3. Assign your FAQ to a category 
4. Save and publish.

You can always come back and edit your FAQs.

Question 12

Can I insert an image, video, or GIF in my FAQ?

Accepted Answer

Yes. To add media follow these steps: 
1. Manage FAQs from your site dashboard or in the Editor 
2. Create a new FAQ or edit an existing one 
3. From the answer text box click on the video, image or GIF icon 
4. Add media from your library and save.

Question 13

How do I edit or remove the 'Frequently Asked Questions' title?

Accepted Answer

You can edit the title from the FAQ 'Settings' tab in the Editor.  
To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.

Real training. Real progress.

Frequently Asked Questions

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